During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day
Day One First day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day, especially watermelon and a loupe. Avoid taking bananas.
Day Two Eat all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.
Day Three A mixture of fruits and vegetables of your choice. No bananas yet. No potatoes today.
Day Four Today you will eat as many as eight bananas and drink three glasses of milk. Also take the special soup which may be eaten in limited quantities.
Day Five Eat beef and tomatoes. Combine this with six whole tomatoes. Take much of water.
Day Six Eat an unlimited amount of beef and vegetables.
Day Seven Take brown rice, fruit juices and all the vegetables you care to consume.
How and Why It Works
Day One This day only source of nutrition is fresh or canned fruits. Fruits provide everything for the body.
Day Two Carbohydrates gives energy and balance to the body.
Day Three The system is now prepared to start burning excess pounds.
Day Four Bananas, milk and soup sound the strangest and least desirable. Also you will notice a definite loss of desire for sweets.
Day Five Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system.
Day Six This day your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven This day you have your system under control.
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