Yoga is practiced as a daily routine by over 20 million people in America. Everyday people experience the wonderful out coming of yoga in their life. Yoga consists of practices including Yoga poses, breathing exercises, meditation and chanting. Yoga delivers fun and relaxation in people performing it. The students, who practice Yoga on a daily basis, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga means the combination of body, mind and spirit.
Benefits of Yoga
* Raises physical strength, increases flexibility and stamina of the body
* Helps to increase concentration and self control
* Brings down stress and enhances relaxation
* Increases the functionality of immune system
* Improves blood circulation
* Gives peace of mind and a more positive outlook to life
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