Looking for healthy and delicious recipes: Breakfast

1) Tasty Ice Cream in 2 minutes

Try this easy to make dessert idea. It is low in fat, and it is better than your average sundae.

Preparation Time 2 min | Cooking Time 0 min | 1 servings

Ingredients:

1 Nature’s Valley Peanut Butter granola bar
1 scoop low-fat vanilla ice cream
2 teaspoons maple syrup

Steps

1. Scoop out ice cream into dish and crumble granola bar on top of ice cream.
2. Top with syrup and enjoy!

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2.High fiber & protein!

Carb Chopper whole wheat tortilla (From Sam’s Club or your own tortilla. This one has 8 grams fiber)

1/2 cup Egg Beaters Southwest flavor (or use Garden Veggie if you don’t like spicy)

2 tbs. 2% shredded sharp cheddar cheese (or other reduced fat cheese)

2 tbs. salsa (I like Carlita’s white corn & black bean).

Scramble eggs with non stick cooking spray. Place all ingredients in tortilla and microwave for 30 seconds to melt cheese and warm tortilla. These are great to heat up if you make them the night before.

One burrito is approximately 200 calories and very filling.