Walking is a great exercise. Walking improves your heart rate since it circulates the blood to whole of the body and maintains good health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Study reveals that walking for 45 minutes to 1 hour a day itself can drastically reduce fat to a high extent. Walking can be considered as breathing. It is a good aerobic activity that introduces you to other activities. However fitness trends go, walking is inexpensive and pretty much open to all ages. You can walk anytime and almost anywhere you like to go.
Did you know that walking up the stairs to a fifth-floor office adds 500 steps? And if you park your car in the farthest corner of the parking lot, you could tack on another 500?
Every step you take also improves your health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Here are some of the benefits of Walking:
* Walking is good for the heart.
* Walking helps overcome depression.
* Walking helps to burn fat.
* Walking helps over come sleeplessness.
* Walking helps to increase the body activity and provides flexibility.
* Walking helps fight against stress and aids in relaxation.
* Walking improves the posture.
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Friday, April 18, 2008
Back Exercises for Women
Women do a lot of exercise to prevent back pains and to get fit and energetic in life. Hence here is way to discover the Back exercises and workouts designed for women and get her energy back.
Back Training is considered to be very difficult due to the fact that the back cannot be seen directly while working out. Therefore, it is important that women should develop a connection of mind and muscle. The women should focus on contracting the muscles harder especially at the top of the contraction for 1-2 seconds.
Now it is time to understand and implement the back exercises which can be the cheapest return of money over energy.
* Chin Ups – The Chin Ups are one of the most important exercises to build Back muscles. Chin Ups should be performed in regular intervals to make the best returns for your gym time so don’t commit mistake on this regards. Chin Ups is the best exercise for you entire upper body and shoulder girdle.
* Lat Pull downs - They are an alternative to chin ups to build and widen the Upper lats.
* One arm Rows - This is an excellent exercise as it forces your body to develop bilateral strength and also makes up for any muscle imbalances.
* Bent Over Barbell Row - The Bent-Over Row builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement.
* Seated Rows - As already mentioned it is more of an isolated exercise for middle back and you can add it for variety.
Back Training is considered to be very difficult due to the fact that the back cannot be seen directly while working out. Therefore, it is important that women should develop a connection of mind and muscle. The women should focus on contracting the muscles harder especially at the top of the contraction for 1-2 seconds.
Now it is time to understand and implement the back exercises which can be the cheapest return of money over energy.
* Chin Ups – The Chin Ups are one of the most important exercises to build Back muscles. Chin Ups should be performed in regular intervals to make the best returns for your gym time so don’t commit mistake on this regards. Chin Ups is the best exercise for you entire upper body and shoulder girdle.
* Lat Pull downs - They are an alternative to chin ups to build and widen the Upper lats.
* One arm Rows - This is an excellent exercise as it forces your body to develop bilateral strength and also makes up for any muscle imbalances.
* Bent Over Barbell Row - The Bent-Over Row builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement.
* Seated Rows - As already mentioned it is more of an isolated exercise for middle back and you can add it for variety.
Exercise and women: The Real Unbeatable Challenge.
We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping them every day!
Regular physical activity has been associated with the following benefits:
• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;
• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;
• Improves balance, prevents falls and helps you to stay independent as you age;
• Improves sleep patterns;
• Increases energy;
• Can decrease the symptoms of osteoarthritis if performed properly;
• Reduces risk of developing cardiovascular disease, the leading cause of death in women;
• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;
• Lowers risk of osteoporosis and builds bone or slows bone loss;
• Enhances your overall mood and feelings of well-being;
• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;
• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…
Regular physical activity has been associated with the following benefits:
• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;
• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;
• Improves balance, prevents falls and helps you to stay independent as you age;
• Improves sleep patterns;
• Increases energy;
• Can decrease the symptoms of osteoarthritis if performed properly;
• Reduces risk of developing cardiovascular disease, the leading cause of death in women;
• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;
• Lowers risk of osteoporosis and builds bone or slows bone loss;
• Enhances your overall mood and feelings of well-being;
• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;
• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…
Friday, April 4, 2008
Better Abs exercise for a perfect look
To look fit and healthy one should take care of his health. The topic on which I am going to discuss today is: Abs
You all know, its very difficult to get good abs. A perfect look comes with perfect abs muscles which need to be worked out on a regular basis.
Thus I am going to share few ideas to train abs muscles that will help your stomach look better.
1. Repeating the exercise every time will not reduce fat: Workout with Abs depends on quality and not quantity. Hence, doing 20-25 crunches all the time will not work. It is wrong.
2. You should not do ab work in every workout. Your abs are like all other muscles in the body, they need rest. If you keep on exercising on abs and breaking the muscles down, they cannot recover to gain the results you want.
3. You should increase the range of motion by using a fit ball or some towels placed underneath your mid to lower back. This will increase your flexibility and you will feel light and tall.
4. Always prefer to train your abs at the end of your routine except under the circumstances that they've been already worked during a core training routine.
5. You should try not to give yourself too much rest in between the set of the ab exercises. You should perform 10-15 repetitions and rest not more than 20-30 seconds between sets and make sure that you don’t take a health drink or water or food in between, this can affect your health adversely.
6. Always keep a point that you should keep on changing the exercises you perform. Try not to stay with the same routine every time. Try different exercises after some time and keep switching to next ones.
You all know, its very difficult to get good abs. A perfect look comes with perfect abs muscles which need to be worked out on a regular basis.
Thus I am going to share few ideas to train abs muscles that will help your stomach look better.
1. Repeating the exercise every time will not reduce fat: Workout with Abs depends on quality and not quantity. Hence, doing 20-25 crunches all the time will not work. It is wrong.
2. You should not do ab work in every workout. Your abs are like all other muscles in the body, they need rest. If you keep on exercising on abs and breaking the muscles down, they cannot recover to gain the results you want.
3. You should increase the range of motion by using a fit ball or some towels placed underneath your mid to lower back. This will increase your flexibility and you will feel light and tall.
4. Always prefer to train your abs at the end of your routine except under the circumstances that they've been already worked during a core training routine.
5. You should try not to give yourself too much rest in between the set of the ab exercises. You should perform 10-15 repetitions and rest not more than 20-30 seconds between sets and make sure that you don’t take a health drink or water or food in between, this can affect your health adversely.
6. Always keep a point that you should keep on changing the exercises you perform. Try not to stay with the same routine every time. Try different exercises after some time and keep switching to next ones.
Exercise Ball and its Benefits
Exercise Balls has become very popular equipments now a days and many of the fitness Centers provide them as a routine exercise tool.
Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging.
When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just more than once. Many of the supporting nearby muscles has to help out, acting as stabilizers, and hence the exercise becomes much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball can really be considered as a great innovation to the fitness industry.
If you spend half an hour a day working with an exercise ball, it is enough to get a great shape pretty quickly.
• Improve your flexibility. You can perform some great stretches especially for your back and abdominal region to increase your flexibility and feel taller and thinner.
• Make yourself more graceful. When you work with an exercise balls, you get trained to balance yourself even when you are in motion, a skill that is really required in every movement you make.
• Work steadily to progress your body to a greater extent. You can increase or decrease the difficulty of the exercise you perform using an exercise ball. So you can progress steadily and shape your body.
Exercise balls come in a variety of sizes, to fulfill the needs of people of different heights.
Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging.
When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just more than once. Many of the supporting nearby muscles has to help out, acting as stabilizers, and hence the exercise becomes much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball can really be considered as a great innovation to the fitness industry.
If you spend half an hour a day working with an exercise ball, it is enough to get a great shape pretty quickly.
• Improve your flexibility. You can perform some great stretches especially for your back and abdominal region to increase your flexibility and feel taller and thinner.
• Make yourself more graceful. When you work with an exercise balls, you get trained to balance yourself even when you are in motion, a skill that is really required in every movement you make.
• Work steadily to progress your body to a greater extent. You can increase or decrease the difficulty of the exercise you perform using an exercise ball. So you can progress steadily and shape your body.
Exercise balls come in a variety of sizes, to fulfill the needs of people of different heights.
Thursday, February 28, 2008
Reduce stress: Meditate
Meditation is an intensely personal and spiritual experience. Meditation is the best way to reduce stress, feel free and get energized. By meditating on can regenerate the lost energy. Moreover meditation calms the mind and makes us think positively. By meditating one looks forward in positive direction. Meditation totally transforms one’s state of mind. Meditation awakens the inward state of mind.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”
How to meditate
Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”
How to meditate
Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.
7 Tips for Exercise Fitness in Life
1. Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart.
2. Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase the duration and times per week.
3. Quit the attitude of all or nothing: Be realistic and set the exercise routines flexible with your free times. Just keep moving and you will feel happy.
4. Don’t overdo: Exercise within your limit and don’t exceed your capacity. You want to exercise and be fit and don’t want to end up panting.
5. Try to be efficient: In between your exercise take breaks to regain your energy and to burn extra calories so that you don’t get exhausted soon.
6. Schedule your exercise: It’s so easy to get diverted and skip your workout. One solution is to treat your workout like a business meeting. Write it in your planner and keep the appointment. After all, you will perform better at work if you are taking care of yourself.
7. Exercise with your friend: It always helps to exercise with a friend since you can help motivate each other on those “I don’t want to exercise” days.
2. Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase the duration and times per week.
3. Quit the attitude of all or nothing: Be realistic and set the exercise routines flexible with your free times. Just keep moving and you will feel happy.
4. Don’t overdo: Exercise within your limit and don’t exceed your capacity. You want to exercise and be fit and don’t want to end up panting.
5. Try to be efficient: In between your exercise take breaks to regain your energy and to burn extra calories so that you don’t get exhausted soon.
6. Schedule your exercise: It’s so easy to get diverted and skip your workout. One solution is to treat your workout like a business meeting. Write it in your planner and keep the appointment. After all, you will perform better at work if you are taking care of yourself.
7. Exercise with your friend: It always helps to exercise with a friend since you can help motivate each other on those “I don’t want to exercise” days.
Yoga and its Benefits
Yoga is practiced as a daily routine by over 20 million people in America. Everyday people experience the wonderful out coming of yoga in their life. Yoga consists of practices including Yoga poses, breathing exercises, meditation and chanting. Yoga delivers fun and relaxation in people performing it. The students, who practice Yoga on a daily basis, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga means the combination of body, mind and spirit.
Benefits of Yoga
* Raises physical strength, increases flexibility and stamina of the body
* Helps to increase concentration and self control
* Brings down stress and enhances relaxation
* Increases the functionality of immune system
* Improves blood circulation
* Gives peace of mind and a more positive outlook to life
Benefits of Yoga
* Raises physical strength, increases flexibility and stamina of the body
* Helps to increase concentration and self control
* Brings down stress and enhances relaxation
* Increases the functionality of immune system
* Improves blood circulation
* Gives peace of mind and a more positive outlook to life
Healthy eating: The way of life
Healthy eating requires you to become both educated and smart about what a healthy food actually is. Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels.
Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.
Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.
Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.
Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.
Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.
Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.
Tuesday, February 19, 2008
Fat Burning Tricks
For fat burning regime, try the following tricks.
• Cut fat and salt intake radically.
• Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy.
• Make sure you get adequate fiber each and every day.
• Drink 1-2 liters of water during the day.
• List everything eaten.
• Don’t scrutinize. Permanent changes take time. Test and record your body fat level every two months. If you use a scale, weigh only once a week. After an initial drop in weight, plan to lose 1/2 to 1 pound per week steadily - a realistic goal.
• Have your larger meals early in the day, making dinner the lowest calorie meal.
• Cut fat and salt intake radically.
• Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy.
• Make sure you get adequate fiber each and every day.
• Drink 1-2 liters of water during the day.
• List everything eaten.
• Don’t scrutinize. Permanent changes take time. Test and record your body fat level every two months. If you use a scale, weigh only once a week. After an initial drop in weight, plan to lose 1/2 to 1 pound per week steadily - a realistic goal.
• Have your larger meals early in the day, making dinner the lowest calorie meal.
Healthy Eating Advice
Take more of B vitamins. It will be found in lean meat, fish, and poultry, fruit, vegetables and fortified soy products. Intake food that is high in fibre content. Dried beans and peas and fruits and vegetables are good for health. Eat plenty of the brain building fats including foods such as cold water fish. Vegetables oils are other rich sources of fatty acids. Choose them often. Take vegetables and fruits including those that are dark green, red, orange, and purple. Keep a healthy weight by eating a variety of low fat, high-fibre foods. The key is eating healthy along with portion control.
Friday, February 15, 2008
The Health Benefits of Exercise
Regular Physical Activity helps us to be fit. It improves your chances of living longer, reduces the risk of heart disease, helps prevent or control diabetes, improves mobility and strength in later life, reduces the risk of arthritis and alleviates associated symptoms and helps lower high blood pressure and high cholesterol.
The benefits of physical Activity is weight reduction and weight management.
Also Walking Improves Health.
The benefits of physical Activity is weight reduction and weight management.
Also Walking Improves Health.
Fat Reduction
Cause for a Fat Belly:
Where we store fat (surplus calories) is largely a combination of gender, age and genetic inheritance.
Stress and Stomach Fat
The cause for abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to rouse the storage of fat around the belly and abdomen. The healthiest solution it prevent a Fat Belly is to maintain a normal weight.
How to Reduce a Fat Stomach?
The best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can “target” your fat stomach.
Where we store fat (surplus calories) is largely a combination of gender, age and genetic inheritance.
Stress and Stomach Fat
The cause for abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to rouse the storage of fat around the belly and abdomen. The healthiest solution it prevent a Fat Belly is to maintain a normal weight.
How to Reduce a Fat Stomach?
The best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can “target” your fat stomach.
Friday, February 8, 2008
Wanna see a Drastic change in your body within a week: Try this tips
During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day
Day One First day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day, especially watermelon and a loupe. Avoid taking bananas.
Day Two Eat all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.
Day Three A mixture of fruits and vegetables of your choice. No bananas yet. No potatoes today.
Day Four Today you will eat as many as eight bananas and drink three glasses of milk. Also take the special soup which may be eaten in limited quantities.
Day Five Eat beef and tomatoes. Combine this with six whole tomatoes. Take much of water.
Day Six Eat an unlimited amount of beef and vegetables.
Day Seven Take brown rice, fruit juices and all the vegetables you care to consume.
How and Why It Works
Day One This day only source of nutrition is fresh or canned fruits. Fruits provide everything for the body.
Day Two Carbohydrates gives energy and balance to the body.
Day Three The system is now prepared to start burning excess pounds.
Day Four Bananas, milk and soup sound the strangest and least desirable. Also you will notice a definite loss of desire for sweets.
Day Five Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system.
Day Six This day your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven This day you have your system under control.
You must drink 10 glasses of water each day
Day One First day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day, especially watermelon and a loupe. Avoid taking bananas.
Day Two Eat all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.
Day Three A mixture of fruits and vegetables of your choice. No bananas yet. No potatoes today.
Day Four Today you will eat as many as eight bananas and drink three glasses of milk. Also take the special soup which may be eaten in limited quantities.
Day Five Eat beef and tomatoes. Combine this with six whole tomatoes. Take much of water.
Day Six Eat an unlimited amount of beef and vegetables.
Day Seven Take brown rice, fruit juices and all the vegetables you care to consume.
How and Why It Works
Day One This day only source of nutrition is fresh or canned fruits. Fruits provide everything for the body.
Day Two Carbohydrates gives energy and balance to the body.
Day Three The system is now prepared to start burning excess pounds.
Day Four Bananas, milk and soup sound the strangest and least desirable. Also you will notice a definite loss of desire for sweets.
Day Five Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system.
Day Six This day your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven This day you have your system under control.
Seven Ways to Help You Burn more Fat
1) Have some water about twenty minutes before your main meal.
2) Have some soup.
3) Drink green tea.
4) Eat some grapefruit.
5) Eat Vegetables
6) Eat yoghurt
7) Turkey or chicken tends to be packed full of protein
2) Have some soup.
3) Drink green tea.
4) Eat some grapefruit.
5) Eat Vegetables
6) Eat yoghurt
7) Turkey or chicken tends to be packed full of protein
Proteins: Fact File
Proteins are compounds composed of carbon, hydrogen, nitrogen, and oxygen. These elements combine to form strings of amino acids. Protein can help you lose fat. Protein is harder for your body to digest than fat or carbohydrates. It requires more energy for your body to digest protein and hence, you burn more calories with protein. Our body uses protein to build, repair and maintain almost all of the tissue in your body. It gives support that your body needs to gain muscle and lose fat. It helps to build muscles which intern helps to burn the fat. Protein also has the highest thermo effect of all the macronutrients. Take proteins through turkey, egg whites, fish, tuna and skinless, boneless chicken breasts. Protein falls into the class of nutrients called “macronutrients.” Other macronutrients are carbohydrates and fat. Protein is an appetite suppressant. Because of protein’s ability to help maintain muscle, you should burn fat at a faster rate than muscle.
Best Fat Burning Foods
1) Fresh Fruits and Green Vegetables
2) Yams
3) Wheat and Grain Products
4) Oatmeal
5) Skin Milk and Nonfat Dairy Products
6) Lean Red Meats
7) Chicken
8 )Eggs Whites and Fish
9) Grapefruit
10) Spicy Foods
11) Cinnamon
2) Yams
3) Wheat and Grain Products
4) Oatmeal
5) Skin Milk and Nonfat Dairy Products
6) Lean Red Meats
7) Chicken
8 )Eggs Whites and Fish
9) Grapefruit
10) Spicy Foods
11) Cinnamon
Why waste Time: Opt for Home Gym
The best way to lose weight and get in shape is to fit regular cardio exercise into your daily schedule. Here are some exercises that can make us fit. You can go for a home gym by using:
Resistance Band
Fitness Ball
Jump Rope
Home Workout: Benefits of working at home are there won’t be wastage of time driving to and from a fitness club; Monthly expensive membership fees can be avoided. There won’t be problem of waiting in line to use the equipment. You can also go for Water aerobics.
Cardio exercise burns calories and works your whole body.
Resistance Band
Fitness Ball
Jump Rope
Home Workout: Benefits of working at home are there won’t be wastage of time driving to and from a fitness club; Monthly expensive membership fees can be avoided. There won’t be problem of waiting in line to use the equipment. You can also go for Water aerobics.
Cardio exercise burns calories and works your whole body.
Fitness Tips for good Nutrition and Everlasting Energy
Healthy and nutritious food is very important for maintaining a good health. In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.
Here are nine specific Fitness and Health Tips:
· Drink More Water
· Avoid the “Bad” Carbs
· Get More Sleep
· Eat A Variety Of Foods
· Get energetic
· Drink More Tea
· Relax For 20 Minutes a Day
· Floss Every Day
· Eat More Protein
Here are nine specific Fitness and Health Tips:
· Drink More Water
· Avoid the “Bad” Carbs
· Get More Sleep
· Eat A Variety Of Foods
· Get energetic
· Drink More Tea
· Relax For 20 Minutes a Day
· Floss Every Day
· Eat More Protein
Fitness Tips
Health is the vital principle of bliss, and exercise of health. Being fit is a stuff of choice for the most part. That is why people often start working toward fitness only to give up. Everyone knows what it takes to be fit. We have to eat the right things, take rest and do good exercise. Everyone wants themselves to be healthy, committed to health, as ‘being’ beautiful and attractive. Your vision is what that creates your reality. Health is important in case of women who will be busy with the daily work. For Women its important to have good food. After all you are what you eat, and it is never too late to start eating healthy. To be healthy a silent meditation, an hour, to read a book or write in a journal, something that takes us away with ourselves, a bath will really help. Try to spend some time for yourself daily, this will help to keep your mind and spirit healthy. Doing an exercise that is away from pain is always good and it is important not to stay sedentary. Yoga is good for women to keep yourselves healthy. Yoga means a connection between the body, mind, and spirit. It is the way of performing numerous varying poses and postures. They have their own benefit for the body. Exercising when a women is pregnant is not only good for her, but it’s good for the baby as well. Most importantly you need to stay motivated if you are working out at home. Women can try all the exercises that can be done at home with minimal equipment. If you have the dumbbells and barbells that is great but if not you need to be creative and make up. If you just make some small changes in your life, better health can be yours. Swimming, walking and cycling offer cardiovascular benefits and are safe activities for both the woman and the unborn child.
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