Walk and Stay Fit

Walking is a great exercise. Walking improves your heart rate since it circulates the blood to whole of the body and maintains good health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Study reveals that walking for 45 minutes to 1 hour a day itself can drastically reduce fat to a high extent. Walking can be considered as breathing. It is a good aerobic activity that introduces you to other activities. However fitness trends go, walking is inexpensive and pretty much open to all ages. You can walk anytime and almost anywhere you like to go.

Did you know that walking up the stairs to a fifth-floor office adds 500 steps? And if you park your car in the farthest corner of the parking lot, you could tack on another 500?

Every step you take also improves your health by controlling weight, strengthening heart and bones, and reducing cholesterol.

Here are some of the benefits of Walking:

* Walking is good for the heart.
* Walking helps overcome depression.
* Walking helps to burn fat.
* Walking helps over come sleeplessness.
* Walking helps to increase the body activity and provides flexibility.
* Walking helps fight against stress and aids in relaxation.
* Walking improves the posture.

Exercise and women: The Real Unbeatable Challenge.

We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping them every day!

Regular physical activity has been associated with the following benefits:

• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;

• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;

• Improves balance, prevents falls and helps you to stay independent as you age;

• Improves sleep patterns;

• Increases energy;

• Can decrease the symptoms of osteoarthritis if performed properly;

• Reduces risk of developing cardiovascular disease, the leading cause of death in women;

• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;

• Lowers risk of osteoporosis and builds bone or slows bone loss;

• Enhances your overall mood and feelings of well-being;

• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;

• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…

Healthy Women: World Health Day

It’s a couple of days more and the World Health Day is approaching on April 7th. Thousands of events take place around the world on this occasion, since health is the most important aspect of life. When a person is healthy, he can concentrate more on his work or other stuffs. Hence, he lives a happy life.
The well being of a family is directly linked to the health and survival of the women in the family. This in turn is guided by the environment in which she lives. The theme of World Health Day for the year 2008 is: Protecting health from the adverse affects of climate change. Hence the women should take care of her health since its great to be healthy.
Team Oxygenfit, on the occasion of World health day wishes the best health to every one.

Healthy eating: The way of life

Healthy eating requires you to become both educated and smart about what a healthy food actually is. Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels.

Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.

Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.

Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.

Fat Burning Tricks

For fat burning regime, try the following tricks.

• Cut fat and salt intake radically.

• Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy.

• Make sure you get adequate fiber each and every day.

• Drink 1-2 liters of water during the day.

• List everything eaten.

• Don’t scrutinize. Permanent changes take time. Test and record your body fat level every two months. If you use a scale, weigh only once a week. After an initial drop in weight, plan to lose 1/2 to 1 pound per week steadily - a realistic goal.

• Have your larger meals early in the day, making dinner the lowest calorie meal.

Healthy Eating Advice

Take more of B vitamins. It will be found in lean meat, fish, and poultry, fruit, vegetables and fortified soy products. Intake food that is high in fibre content. Dried beans and peas and fruits and vegetables are good for health. Eat plenty of the brain building fats including foods such as cold water fish. Vegetables oils are other rich sources of fatty acids. Choose them often. Take vegetables and fruits including those that are dark green, red, orange, and purple. Keep a healthy weight by eating a variety of low fat, high-fibre foods. The key is eating healthy along with portion control.

The Health Benefits of Exercise

Regular Physical Activity helps us to be fit. It improves your chances of living longer, reduces the risk of heart disease, helps prevent or control diabetes, improves mobility and strength in later life, reduces the risk of arthritis and alleviates associated symptoms and helps lower high blood pressure and high cholesterol.

The benefits of physical Activity is weight reduction and weight management.

Also Walking Improves Health.

Healthy Eating

Here are five of the best smart eating habits:

1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid battles over food.
5. Involve kids in the process.

Here are some ways to incorporate all five strategies into your routine.
Family Meals

Family meals are a comforting habit for all. It should be taken care that diet includes fruits, vegetables, and grains, less of unhealthy foods. Also less likely to smoke or drink alcohol. And try these strategies: Allow your teen to invite a friend to dinner, Involve your teen in meal planning and preparation. Keep mealtime calm and congenial. Strive for nutritious food and a time when everyone can be there.
Stocking Up on Healthy Foods

See to that you have fruits and vegetables into the daily routine, Limit other low-nutrient snacks, bound sugary drinks, Serve lean meats and other good sources of protein, Choose whole-grain breads and cereals so kids get more fiber.
Don’t Battle Over Food

A better strategy is to give kids some control, but to also limit the kind of foods available at home. Parents control which foods are available to the child, both at mealtime and between meals. Keep a schedule of meals, Establish a predictable schedule of meals and snacks.

Weight Loss: True Facts

Weight loss is perhaps one of the most often made. Finding help is not as easy as it sounds. The plans written in books, the news and daytime television are filled with tips and tricks on how to lose weight fast, email’s inbox which is probably filled each morning with numerous SPAM messages touting pills that guarantee a fast weight loss, in magazines are useless. Probably the best places to find help for your weight loss problem are the Internet sites that are hosted by medical societies, doctors, or reputable weight loss clinics. They frequently offer free online diets to loose your weight and even provide encouragement via forums Here you receive good advice and peer support.

There is a wrong thinking with today’s society that most people have the mentality that they can live off fast-food junk for weeks and lose the weight overnight. Unfortunately, that is not the reality. Our body simply can’t take junk and stay lean and healthy. We were not created to be garbage cans; we were created to be living temples. Take the accurate information from a reliable source before wanting to loose your weight. Don’t believe the buildup given by these diet programs. Natural weight loss is a method, especially when you consider it took years to put the pounds on. If you want to lose the weight and keep it off , you have to drain your bad habits and adopt new ones.

Wanna see a Drastic change in your body within a week: Try this tips

During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day

Day One First day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day, especially watermelon and a loupe. Avoid taking bananas.

Day Two Eat all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast.

Day Three A mixture of fruits and vegetables of your choice. No bananas yet. No potatoes today.

Day Four Today you will eat as many as eight bananas and drink three glasses of milk. Also take the special soup which may be eaten in limited quantities.

Day Five Eat beef and tomatoes. Combine this with six whole tomatoes. Take much of water.

Day Six Eat an unlimited amount of beef and vegetables.

Day Seven Take brown rice, fruit juices and all the vegetables you care to consume.

How and Why It Works

Day One This day only source of nutrition is fresh or canned fruits. Fruits provide everything for the body.

Day Two Carbohydrates gives energy and balance to the body.

Day Three The system is now prepared to start burning excess pounds.

Day Four Bananas, milk and soup sound the strangest and least desirable. Also you will notice a definite loss of desire for sweets.

Day Five Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system.

Day Six This day your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven This day you have your system under control.

Protein & Meal Planning

Sample Calorie Meal Plan

3 1/2 carbohydrate (2 bread/starch, 1 fruit, 1/2 milk)
Breakfast: 1 protein
2 fat
Total Carbohydrates: 52 grams

3 1/2 carbohydrate (2 bread/starch, 1fruit, 2 vegetable)
Lunch: 2 protein
1 fat
Total Carbohydrates: 45-55 grams

6 carbohydrate (4 bread/starch, 1 fruit, 1/2 milk, 1 vegetable)
Dinner: 3 protein
2 fat
Total Carbohydrates: about 80-85 grams

Afternoon or Evening Snack: 2 1/2 carbohydrate (2 bread/starch, 1/2 milk)
Total Carbohydrates: 37 grams

Seven Ways to Help You Burn more Fat

1) Have some water about twenty minutes before your main meal.

2) Have some soup.

3) Drink green tea.

4) Eat some grapefruit.

5) Eat Vegetables

6) Eat yoghurt

7) Turkey or chicken tends to be packed full of protein

Proteins: Fact File

Proteins are compounds composed of carbon, hydrogen, nitrogen, and oxygen. These elements combine to form strings of amino acids. Protein can help you lose fat. Protein is harder for your body to digest than fat or carbohydrates. It requires more energy for your body to digest protein and hence, you burn more calories with protein. Our body uses protein to build, repair and maintain almost all of the tissue in your body. It gives support that your body needs to gain muscle and lose fat. It helps to build muscles which intern helps to burn the fat. Protein also has the highest thermo effect of all the macronutrients. Take proteins through turkey, egg whites, fish, tuna and skinless, boneless chicken breasts. Protein falls into the class of nutrients called “macronutrients.” Other macronutrients are carbohydrates and fat. Protein is an appetite suppressant. Because of protein’s ability to help maintain muscle, you should burn fat at a faster rate than muscle.

Women’s Diet and Fitness

A woman who exercises regularly and eats healthy foods feels in good health. She also faces a no health problems. Eating food daily from all the food groups is a healthy diet. This will provide your body with all the nourishment you need for best operation. You need to include lot of fruits, vegetables (five servings a day) plus whole grains in your diet. Also see to that you are eating only fat-free dairy products This will make you maintain normal blood-sugar and insulin levels because of the amount of fruits and vegetables. Also it is good to have smaller meals several times (5-7) a day, rather than three large meals.A vegan diet excludes any products that are animal based (meats, eggs and dairy products); it allows only plant-based foods (fruits, veggies, whole grains, legumes, nuts and tofu). Many studies of cultures around the world that eat vegan diets reveal that these people have lower blood pressure and fewer incidents of heart problems and diabetes. Vegetarian food can also include cereals, olives, pasta, rice, couscous, eggs, and vegetable oils.

Diet and women
The main cause for weight gain is excess calories. So to achieve weight loss, simply reduce caloric intake. Eating more fiber is also an effective way to lose weight as it is low in calories. But it is important to drink plenty of water with fiber.


Diet and women who are stressed
Women under stress often turn to food as a comfort. But unless they choose the right foods, this practice will inevitably lead to weight gain. The best strategy is to choose complex carbohydrates such as whole-grain breads, oats and potatoes.

Fitness Tips

Health is the vital principle of bliss, and exercise of health. Being fit is a stuff of choice for the most part. That is why people often start working toward fitness only to give up. Everyone knows what it takes to be fit. We have to eat the right things, take rest and do good exercise. Everyone wants themselves to be healthy, committed to health, as ‘being’ beautiful and attractive. Your vision is what that creates your reality. Health is important in case of women who will be busy with the daily work. For Women its important to have good food. After all you are what you eat, and it is never too late to start eating healthy. To be healthy a silent meditation, an hour, to read a book or write in a journal, something that takes us away with ourselves, a bath will really help. Try to spend some time for yourself daily, this will help to keep your mind and spirit healthy. Doing an exercise that is away from pain is always good and it is important not to stay sedentary. Yoga is good for women to keep yourselves healthy. Yoga means a connection between the body, mind, and spirit. It is the way of performing numerous varying poses and postures. They have their own benefit for the body. Exercising when a women is pregnant is not only good for her, but it’s good for the baby as well. Most importantly you need to stay motivated if you are working out at home. Women can try all the exercises that can be done at home with minimal equipment. If you have the dumbbells and barbells that is great but if not you need to be creative and make up. If you just make some small changes in your life, better health can be yours. Swimming, walking and cycling offer cardiovascular benefits and are safe activities for both the woman and the unborn child.

Weight Losing Tips

When we see that we are heavier than we want to be, we intend to eat less thinking that we may loose the wait. But that is not necessarily true. This will be making it more difficult to loose the weight. Take such belief’s myths out of food. Get the facts. When researchers compare overweight and thin people, they find that they are roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight cannot be done in an overnight. A careful plan is required with certain guidelines. Unfortunately, there’s a lot of misinformation around and lots of desperate people are duped easily. Every day one can see advertisements touting some new product, pill or patch that will take excess weight off quickly. All seems to be looking for that “magic” weight loss pill and spending billions of dollars every year. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

A review’s was done recently to try and determine if any profitable diet plan gave any success. Not a single program could do so. So unbridled has the so-called diet industry become with new products that the FDA has now stepped in and started clamping down. Being seriously putting on weight can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is soaked fat. The fable is that every one will put on weight by eating too many calories. Calories are a reflection it’s true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day. If calories alone were the reason we become overweight, we should all be thin. But we are not. Communally, we are heavier than ever. The reason is that we are more inactive now. But at the same time the fat content of the American diet has changed considerably.

People who diet without exercising often get fatter with time. Though weight may initially drop, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, exercising daily is good. Choose an exercise routine that you are comfortable with. Walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and harmonizing your muscles.

METABOLISM

Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism is usually divided into two categories. Catabolism breaks down large molecules, for example to harvest energy in cellular respiration. Anabolism, on the other hand, uses energy to construct components of cells such as proteins and nucleic acids.

The chemical reactions of metabolism are organized into metabolic pathways, in which one chemical is transformed into another by a sequence of enzymes. Enzymes are crucial to metabolism because they allow organisms to drive desirable but thermodynamically unfavorable reactions by coupling them to favorable ones. Enzymes also allow the regulation of metabolic pathways in response to changes in the cell’s environment or signals from other cells.

The metabolism of an organism determines which substances it will find nutritious and which it will find poisonous. For example, some prokaryotes use hydrogen sulfide as a nutrient, yet this gas is poisonous to animals. The speed of metabolism, the metabolic rate, also influences how much food an organism will require.

A striking feature of metabolism is the similarity of the basic metabolic pathways between even vastly different species. For example, the set of carboxylic acids that are best known as the intermediates in the citric acid cycle are present in all organisms, being found in species as diverse as the unicellular bacteria Escherichia coli and huge multi cellular organisms like elephants. These striking similarities in metabolism are most likely the result of the high efficiency of these pathways, and of their early appearance in evolutionary history.

What Is Metabolism and What Does It Do?
Collection of chemical reactions that takes place in the body’s cells is defined as Metabolism. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. In fact, thousands of metabolic reactions happen at the same time - all regulated by the body - to keep our cells healthy and working.

Metabolism is a constant process that begins when we’re conceived and ends when we die. It is a vital process for all life forms - not just humans. Living things will come to an end if Metabolism comes to an halt.

Here’s an example of how the process of metabolism works in humans - and it begins with plants. First, a green plant takes in energy from sunlight. The plant uses this energy and a molecule called cholorophyll (which gives plants their green color) to build sugars from water and carbon dioxide. This process is called photosynthesis, and you probably learned about it in biology class.

When people and animals eat the plants (or, if they’re carnivores, they eat animals that have eaten the plants), they take in this energy (in the form of sugar), along with other vital cell-building chemicals. The body’s next step is to break the sugar down so that the energy released can be distributed to, and used as fuel by, the body’s cells.

After food is eaten, molecules in the digestive system called enzymes break proteins down into amino acids, fats into fatty acids, and carbohydrates into simple sugars (e.g., glucose). In addition to sugar, both amino acids and fatty acids can be used as energy sources by the body when needed. These compounds are absorbed into the blood, which transports them to the cells. After they enter the cells, other enzymes act to speed up or regulate the chemical reactions involved with “metabolizing” these compounds. During these processes, the energy forom these compounds can be released for use by the body or stored in body tissues, especially the liver, muscles, and body fat.

You likely know your metabolism is linked to your weight. But do you know how?

Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Weight isn’t necessarily directly linked to metabolism.

Instead, weight is dependent on the balance of total calories consumed versus total calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism, then, is the engine that burns these calories.

Womens: Be at 60 what you are at 20 - Healthy

After the age of 60 the body becomes prone to diseases and ailments. To stay fit at this age one must take regular light exercises as their routines. In order to stay fit one must perform the following type of Exercises: Strength training that helps in muscle building, Stretching the body to increase the flexibility, Stress releasing exercises to improve the heart functions and overall fitness. Bottom racing, rolling the head, boots off kicking, standing bottom twists and stepping up and down are other popular exercises of women above the age of 60.

Exercise is very beneficial for the for women suffering from menopause to control their emotions. This is done by converting the male hormone androstenedione into estrogen. Women must take regular workout sessions that include activities like walking, jogging and swimming that inturn reduces the hypertension(Blood Pressure) and even high cholesterol levels.

At this age the body gets prone to diseases like Arthiritis, alleviation of depression and cancer. To reduce the risk one should take the exercises which help to increase the strength of bones and brings freshness in mind and body.