Tuesday, February 19, 2008

Oatmeal raisin

Oatmeal Swirl bars Makes 10 servings
1/2 cup brown sugar firmly packed
1/2 cup whole wheat flour
1/2 cup rolled oats
1/3 cup powdered skim milk
1/4 cup walnuts (optional)
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1 dash salt
1/2 cup applesauce
1 medium egg
1 tablespoon oil
1/2 teaspoon vanilla extract

Heat oven to 325 degrees. Line a 9 inch square baking pan with waxed paper, leaving about a 1 inch overhang on two sides of pan. Lightly coat waxed paper with nonstick cooking spray.
In medium bowl, stir together sugar, flour, oats, milk powder, nuts, cinnamon, baking powder and salt. In a small bowl, beat together applesauce, egg, oil, and vanilla. Add to flour mixture, stirring until thoroughly mixed and moistened. Pour into baking pan and spread evenly.
Bake 40 to 45 minutes. Cool on wire rack 30 minutes. These bars can stored up to 1 week in an airtight container in the refrigerator. PER SERVING: 189.4 Calories, 6.1 g Total Fat, 2.5 g Saturated Fat, 48.5 mg Cholesterol, 206.5 mg Sodium, 26.2 g Total Carbohydrate, 1.8 g Dietary Fiber, 8.2 g Protein, 104.3 mg Calcium.

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