Cause for a Fat Belly:
Where we store fat (surplus calories) is largely a combination of gender, age and genetic inheritance.
Stress and Stomach Fat
The cause for abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to rouse the storage of fat around the belly and abdomen. The healthiest solution it prevent a Fat Belly is to maintain a normal weight.
How to Reduce a Fat Stomach?
The best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can “target” your fat stomach.
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