Meditation is an intensely personal and spiritual experience. Meditation is the best way to reduce stress, feel free and get energized. By meditating on can regenerate the lost energy. Moreover meditation calms the mind and makes us think positively. By meditating one looks forward in positive direction. Meditation totally transforms one’s state of mind. Meditation awakens the inward state of mind.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”
How to meditate
Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.
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