For fat burning regime, try the following tricks.
• Cut fat and salt intake radically.
• Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy.
• Make sure you get adequate fiber each and every day.
• Drink 1-2 liters of water during the day.
• List everything eaten.
• Don’t scrutinize. Permanent changes take time. Test and record your body fat level every two months. If you use a scale, weigh only once a week. After an initial drop in weight, plan to lose 1/2 to 1 pound per week steadily - a realistic goal.
• Have your larger meals early in the day, making dinner the lowest calorie meal.
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