You have to be aware of the food that you are taking if you want to loose your weight. Drink more water, it helps in loosing the weight. You can eat fruits it will not make you heavy. Fruit is full of vitamins and minerals and will give you a great boost to your metabolism and long term energy.
Change your lifestyle
A fit body can loose weight faster that a scrawny body. So try to change your dietary lifestyle if you’re changing your habits – and you’re putting yourself on track for long – term you can success in weight maintenance.. Making health should be a goal and not weight loss. If you keep healthy lifestyle as your goal, you are more likely to succeed in both improving your health and attaing permanent weight loss. Sleeping early and getting up early will make a big difference. Yoga and Meditation can make great changes. If can’t do yoga simply breathe in and out just for 10 min with eyes closed in the morning.
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