Healthy Eating Advice

Take more of B vitamins. It will be found in lean meat, fish, and poultry, fruit, vegetables and fortified soy products. Intake food that is high in fibre content. Dried beans and peas and fruits and vegetables are good for health. Eat plenty of the brain building fats including foods such as cold water fish. Vegetables oils are other rich sources of fatty acids. Choose them often. Take vegetables and fruits including those that are dark green, red, orange, and purple. Keep a healthy weight by eating a variety of low fat, high-fibre foods. The key is eating healthy along with portion control.