Best weight loss methods for women

Deliberate and steady weight is good for women. Having a fixed mind set of what weight you wanted to have is good. Then keep a weight chart and measure your weight loss progress. Dieting is not just eating tiny amounts that many dieters believe. Eating less slows your metabolism. That will made weight loss slow.This is the reason many dieters leave dieting and stay overweight. See to that you have a good diet. Exercise should be done daily.