Women’s Diet and Fitness

A woman who exercises regularly and eats healthy foods feels in good health. She also faces a no health problems. Eating food daily from all the food groups is a healthy diet. This will provide your body with all the nourishment you need for best operation. You need to include lot of fruits, vegetables (five servings a day) plus whole grains in your diet. Also see to that you are eating only fat-free dairy products This will make you maintain normal blood-sugar and insulin levels because of the amount of fruits and vegetables. Also it is good to have smaller meals several times (5-7) a day, rather than three large meals.A vegan diet excludes any products that are animal based (meats, eggs and dairy products); it allows only plant-based foods (fruits, veggies, whole grains, legumes, nuts and tofu). Many studies of cultures around the world that eat vegan diets reveal that these people have lower blood pressure and fewer incidents of heart problems and diabetes. Vegetarian food can also include cereals, olives, pasta, rice, couscous, eggs, and vegetable oils.

Diet and women
The main cause for weight gain is excess calories. So to achieve weight loss, simply reduce caloric intake. Eating more fiber is also an effective way to lose weight as it is low in calories. But it is important to drink plenty of water with fiber.


Diet and women who are stressed
Women under stress often turn to food as a comfort. But unless they choose the right foods, this practice will inevitably lead to weight gain. The best strategy is to choose complex carbohydrates such as whole-grain breads, oats and potatoes.