Protein & Meal Planning

Sample Calorie Meal Plan

3 1/2 carbohydrate (2 bread/starch, 1 fruit, 1/2 milk)
Breakfast: 1 protein
2 fat
Total Carbohydrates: 52 grams

3 1/2 carbohydrate (2 bread/starch, 1fruit, 2 vegetable)
Lunch: 2 protein
1 fat
Total Carbohydrates: 45-55 grams

6 carbohydrate (4 bread/starch, 1 fruit, 1/2 milk, 1 vegetable)
Dinner: 3 protein
2 fat
Total Carbohydrates: about 80-85 grams

Afternoon or Evening Snack: 2 1/2 carbohydrate (2 bread/starch, 1/2 milk)
Total Carbohydrates: 37 grams