Healthy Women: World Health Day

It’s a couple of days more and the World Health Day is approaching on April 7th. Thousands of events take place around the world on this occasion, since health is the most important aspect of life. When a person is healthy, he can concentrate more on his work or other stuffs. Hence, he lives a happy life.
The well being of a family is directly linked to the health and survival of the women in the family. This in turn is guided by the environment in which she lives. The theme of World Health Day for the year 2008 is: Protecting health from the adverse affects of climate change. Hence the women should take care of her health since its great to be healthy.
Team Oxygenfit, on the occasion of World health day wishes the best health to every one.

Reduce stress: Meditate

Meditation is an intensely personal and spiritual experience. Meditation is the best way to reduce stress, feel free and get energized. By meditating on can regenerate the lost energy. Moreover meditation calms the mind and makes us think positively. By meditating one looks forward in positive direction. Meditation totally transforms one’s state of mind. Meditation awakens the inward state of mind.

The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”

How to meditate

Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.