Weight Losing Tips

The ’set point’ is the weight at which your body naturally feels most comfortable. If you’ve been overweight for a very long time, your body may respond to your initial weight loss by lowering its metabolism. Always aim for shorter-term attainable goals. Choose a reasonable amount of weight that you can lose in 8-12 weeks. Diet until you reach that goal and then switch to a maintenance diet. Once you’ve maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. This will give a break to your body from hunger and be back to dieting for ‘the first two weeks’ .This you can carry for any long-term weight loss diet.