30g Vanilla protein powder
40g Oats
40g Flour
1tbs Sugar
1tbs Natural unsweetened cocoa powder
0.6dl Skimmed milk
If the metric measurements are confusing you just use 1/4 cup for the protein, oats, flour and milk, and work from there. Should be close enough…
Mix everything together and split into 8 equal parts.
Bake in oven for 10 minutes at 200C/390F.
Each serving has the following data:
62 Calories
4.5g (29%) Protein
0.8g (11%) Fat
9.4g (60%) Carbs
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